Fitness - program for the Air signs: Libra, Aquarius, Gemini

Fitness - program for the Air signs: Libra, Aquarius, Gemini

Even during the most active sports you keep your head working, so you need a variety. And not to lose the spirit of sports, you will require the frequent training.

The ideal mode - four times a week. This will help you to maintain a great shape, and also to relieve stress.

1. Try the new ultra-modern exercise machines that simulate rowing or Nordic skiing. These machines simultaneously train both: body and mind.

2. Choose a workout that stimulates brain activity in the spirit of Zen - Chinese gymnastic - Tai Chi, for example. Yoga will also help well.

3. Try training on a fresh air. You will surely love those sports that combine coordination and mental activity, such as volleyball or tennis. And on the beach you can try to play frisbee.

4. You have an excellent coordination, so learn to dance. Choose something like a complex of modern funk-based movements of the street hip-hoppers from New York. Also good would be some practice, where both of your hands are busy: jumping rope or kickboxing.

Fitness astrology